Top rated Ways To Give Up Smoking Fast And For Good!

Guidance is something you shouldn?t be embarrassed with in order to stop smoking cigarettes. There is no one who cares of you that is going to say this is a terrible thought if you determine you need to cease this terrible routine. So utilize the guidance using this post to assist you to.

Begin working out! Should you be energetic it may help to lessen symptoms of drawback and smoking desires. As an alternative to achieving for any smoke, jump off the sofa and physical activity, or go for a walk. This will actually help to take off your brain of smoking, and is also a great way to enhance your exercise and fitness.

To be able to stop smoking cigarettes successfully, request the help of the folks the truth is most. Getting the help of family, good friends, and co-staff could mean the visible difference involving achievement and breakdown. Quitting any routine is tough, specifically one particular like using tobacco which is addicting. Ensure the folks close to you cheer you on and never purposely thwart your success.

Good thinking can make a significant difference when it comes to quitting smoking. It will be easy to higher conquer temptations should you understand every day without the need of smoking, for an good results in itself. By keeping track of small goals, you can keep yourself-esteem great and hopefully, defeat that behavior once and for all!

Produce a take note of the reason you are laying off. At times it?s a great idea to jot down the reason why you wish to stop smoking. When you listing the advantages, like performing it to your family, health reasons, or dollars problems, it will make it easier to give up. Just look at the collection each day to acquire reassurance.

Put your center in it. It?s easy to put your head in it. You understand why you need to stop, so you know a dozen steps you can take to assist you to ultimately quit. Nevertheless, if you?re not psychologically well prepared, you will stumble in a moment of lack of strength. You will need to want cigarette freedom. v2 cigs coupon code

With all of that you figured out using this write-up you ought to currently have an improved idea of just what it absolutely will take to give up smoking cigarettes and reside a far healthier lifestyle all round. You do not only assist your body remain healthy but you conserve a lot of cash along the way also, so make use of the details with this write-up to perform that.

Source: http://starprint-e.com/top-rated-ways-to-give-up-smoking-fast-and-for-good

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Women's Olympic Football squad announced

The New Zealand Olympic Committee has named an experienced 18 player squad for the London Olympic Games, including 11 veterans of the 2008 Beijing campaign.

The Football Ferns are the opening act of the 2012 Olympics, playing hosts Great Britain in Cardiff two days before the opening ceremony but with a combined experience of 862 caps the team are unlikely to be overawed.

It's the most experienced Ferns squad named for major tournament and includes ten players with 50 caps or more to their credit.

Those players - Rebecca Smith, Jenny Bindon, Abby Erceg, Ria Percival, Hayley Moorwood, Katie Hoyle, Ali Riley, Amber Hearn, Kirsty Yallop and Anna Green - were all part of the 2008 Beijing squad as was defender Kristy Hill.

The balance of the squad comes from last year's FIFA Women's World Cup squad although there is still room for former White Ferns cricketer Rebecca Rolls, who claims the second goalkeeper spot, and 19-year-old former Australian age-group representative Rebekah Stott who has impressed since switching allegiance back to her country of birth earlier this year.

Striker Rosie White, the other teenager in the squad, has fought her way back from a stress fracture to make the cut and is one of eight squad members aged 24 or under.

New Zealand Olympic Committee secretary general and selector Kereyn Smith is proud to have named the outstanding Football Ferns today. "Our Olympic Games will kick off with the women's football team taking on host nation Great Britain, she said. "We couldn't have hoped for a better start to the games and we know they'll make us proud."

"We've been investing in a core group of players since 2006," said New Zealand coach Tony Readings, "and now we're much closer to the sort of experience that you need to do well at a pinnacle event"

"In terms of age, most players are yet to reach their peak but London could be the event when we really start to cash in on all that investment in international experience."

High Performance Sport New Zealand Chief Executive Alex Baumann was delighted to see the women's team named. He said a commitment was made several years ago to invest in the Football Ferns to help them get to the Olympic Games.

"Over the past few years, about $1.1 million has gone to their high performance programme to help them prepare for London, and it's very exciting to see the players selected today who will compete for New Zealand.''

Women's football entered the Olympic Games at Atlanta 1996, where eight teams competed. The women's tournament has since expanded to include 12 teams. New Zealand made its women's football debut at Beijing 2008 where they drew one game.

New Zealand has been grouped with Great Britain, Brazil and Cameroon in Group E of the 12 nation finals.

New Zealand women's football team for London Olympics

Club - caps/goals in brackets

Goalkeepers

1-Jenny BINDON Goalkeeper (Hibiscus Coast - 69/0)

18-Rebecca ROLLS Goalkeeper (Fencibles United - 14/0)

Defenders

2-Ria PERCIVAL (USV Jena, GER - 70/2)

3-Anna GREEN (Lokomotive Leipzig, GER - 50/6)

5-Abby ERCEG (Fencibles United - 72/4)

6-Rebecca SMITH (Captain, VfL Wolfsburg, GER - 68/4)

7-Ali RILEY (Malm?, SWE - 61/1)

14-Kristy HILL (Eastern Suburbs - 19/0)

15-Rebekah STOTT (Melbourne Victory, AUS - 3/0)

Midfielders

4-Katie HOYLE (Bad Neuenahr, GER - 62/1)

8-Hayley MOORWOOD (Chelsea, ENG - 80/10)

11-Kirsty YALLOP (Vittsj?, SWE - 59/11)

12-Betsy HASSETT (UC Berkeley, USA - 38/4)

16-Annalie LONGO (Three Kings United - 42/0)

Forwards

9-Amber HEARN (USV Jena, GER - 59/30)

10-Sarah GREGORIUS (Bad Neuenahr, GER - 28/15)

13-Rosie WHITE (UCLA, USA - 35/9)

17-Hannah WILKINSON (Glenfield Rovers - 33/12)

Standby

19-Katie BOWEN (Glenfield Rovers - 8/0)

20-Sarah McLAUGHLIN (Claudelands Rovers - 11/0)

21-Holly PATTERSON (Claudelands Rovers - 4/0)

22-Erin NAYLER (Eastern Suburbs - 0/0)

Source: http://www.voxy.co.nz/sport/womens-olympic-football-squad-announced/5/127866

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FDA panel sees little use for metal-on-metal hips

WASHINGTON (AP) ? Government health experts said Thursday there are few reasons to continue using metal-on-metal hip implants, amid growing evidence that the devices can break down early and expose patients to dangerous metallic particles.

The Food and Drug Administration asked its 18-member panel to recommend guidelines for monitoring more than a half-million U.S. patients with metal hip replacements. The devices were originally marketed as a longer-lasting alternative to older ceramic and plastic models. But recent data from the U.K. and other foreign countries suggests they are more likely to deteriorate, exposing patients to higher levels of cobalt, chromium and other metals.

While the FDA has not raised the possibility of removing the devices from the market, most panelists said there were few, if any, cases where they would recommend implanting the devices.

"I do not use metal-on-metal hips, and I can see no reason to do so," said Dr. William Rohr of Mendocino Coast District Hospital, who chaired the meeting.

For decades nearly all orthopedic implants were coated with plastic or ceramic. But in the last 10 years some surgeons began to favor all-metal implants, after laboratory tests suggested the devices would be more resistant to wear and reduce the chances of dislocation.

But recent data gathered from foreign registries shows the devices fail at a higher rate than older implants. That information comes on top of nearly 17,000 reports to the FDA of problems with the implants, which sometimes require invasive surgery to replace them.

The pain and inflammation reported by patients is usually caused by tiny metal particles that seep into the joint, damaging the surrounding tissue and bone. The long-term effects of elevated metal levels in the bloodstream are not clear, though some studies have suggested links to neurological and heart problems.

About 400,000 Americans get a hip replacement each year to relieve pain and restore motion affected by arthritis or injury. Metal hips accounted for about 27 percent of all hip implants in 2010, down from nearly 40 percent in 2008. Doctors have begun turning away from the implants amid several high-profile recalls, including J&J's recall of 93,000 metal hips in 2010.

FDA's experts said Thursday that patients complaining of pain and other symptoms should get regular X-rays and blood testing for metal levels. However, panelists pointed out the problems with the accuracy of blood tests and the difficulties of interpreting the results. There are no standard diagnostic kits for sale that test for chromium and other metals

For patients who are not experiencing pain, panelists said annual X-rays would be sufficient to monitor their implants.

If the FDA ultimately follows the group's advice, U.S. recommendations would be less involved than those already in place overseas.

Earlier this year U.K. regulators recommend that all people who have the implants get yearly blood tests to make sure no dangerous metals are seeping into their bodies.

FDA regulators have suggested they want to take more time to sort out the differences between various implants and patient groups before making recommendations.

"The truth is there are different types of hips and different types of patients," said Dr. William Maisel, FDA's chief scientist for devices, in an interview last week. "Understanding the characteristics of patients who experience adverse events is very important."

Women and overweight people are among the groups that are more likely to have an implant failure.

With little definitive data on U.S. hip implants, the agency has asked manufacturers like Johnson & Johnson, Zimmer Holdings Inc. and Biomet Inc. to conduct long-term, follow-up studies of more than 100 metal-on-metal hips on the U.S. market.

FDA scientists say the studies will help "fill in the blanks" on a number of scientific questions, including the long-term effects of metal particles.

But public health advocates say it could take a decade before that information is available.

"Keeping these metal-on-metal hips on the market for the next five to 10 years while research is conducted is not ethical," said Diana Zuckerman, president of the National Research Center for Women & Families, during a public comment session at the meeting. "If the companies want to sell metal-on-metal hips, they should be required to prove their safety first."

Source: http://news.yahoo.com/fda-panel-sees-little-metal-metal-hips-225602045--finance.html

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Healthy Food: 50 Of The Best In The World

Almonds

Almonds are a rich source of fiber, protein, heart-healthy fat, antioxidants and vitamins and minerals, making them a one-stop food. "[They make] a great snack but watch your portion size as almonds are high in calories," warn Johnson and Bickford. "Stick to no more than one ounce." That's 23 whole, shelled nuts. While the monounsaturated fat works to lower LDL cholesterol, their significant dose of vitamin E provides antioxidant power. What's more, a quarter-cup of almonds has about 100 milligrams of magnesium (about 25 percent of a daily allowance), which promotes vascular and heart health, and 257 milligrams of potassium, which helps prevent high blood pressure. These benefits also have a track record in real-world scenarios: in five longitudinal cohort studies, <a href="http://www.ncbi.nlm.nih.gov/pubmed/11122711" target="_hplink">including the Iowa Women Health Study and the Nurses' Study</a>, researchers found that replacing some portion of carbohydrate with nuts like almonds led to a heart disease risk reduction of 30 percent. And in a study in the journal <em>Metabolism</em>, <a href="http://www.nutritionandmetabolism.com/content/8/1/6/" target="_hplink">researchers found that eating almonds</a> along with a high glycemic index food (such as white bread, potatoes or sweets) at breakfast significantly lowered the overall glycemic index of the meal by helping to modulate the postprandial blood sugar rise.

Apples

Apples are an "excellent source of pectin, a soluble fiber that can lower blood cholesterol," says Wixom. The fruit is also high in fiber and its peel contains something called ursolic acid, which has been shown in recent studies to lower the incidence of obesity. "Apples also contain quercetin, which has anti-inflammatory properties and can help in preventing respiratory problems," Heather Bauer tells The Huffington Post. "Research shows that pregnant women who incorporated apples into their daily diet were less likely to give birth to a child with asthma."

Artichoke Hearts

These small greenish-yellow veggies are jam-packed with fiber -- 12 grams per cup, in fact. And a diet sufficient in fiber helps to promote healthy weight and cholesterol levels -- and digestive health. But what's more, a <a href="http://www.ajcn.org/content/84/1/95.abstract">2006 study</a> in the <em>American Journal of Clinical Nutrition</em> found that artichoke hearts had the highest antioxidant density of any vegetable, beating out such well-known antioxidant powerhouses as blueberries, dark chocolate and grapes.

Avocado

Packed with heart-healthy monounsaturated and polyunsaturated fat that help people feel satiated, avocados are also rich sources of vitamin C, E, potassium, and lutein. And, points out Politi, when paired with salsa or salad, the monounsaturated fat helps us better absorb carotenoids, lycopene and beta-carotene -- an important class of antioxidants found in many vegetables that help to protect against everything from cancer to eye health problems to heart disease. <a href="http://www.ncbi.nlm.nih.gov/pubmed/15629237">Early research</a> has also found that the fruit could play a role in inhibiting the growth of prostate cancer cells.

Beets

"The dark red color indicates the powerful phytonutrient package of beets," Diekman tells The Huffington Post. Indeed beets are rich in betalains, such as betanin and vulgaxanthin, that give them their pigment and also have anti-inflammation and antioxidant properties. Beyond that, beets contain significant amounts of folate, vitamin C, B6, iron, phosphorous, calcium, magnesium, zinc, niacin, riboflavin and thiamine.

Beans

Thanks to a certain gross-out childhood rhyme, everyone knows that beans are good for your heart thanks to a high fiber content. Their fiberous quality also makes them protective against certain cancers and a top-rated food for diabetics, <a href="http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/diabetes-superfoods.html" target="_hplink">per the American Diabetes Association</a>. And when combined with a grain, they comprise a high-quality vegetarian source of complete protein. Beans are an excellent dietary source of folate and also have high levels of iron, potassium and magnesium, according to Wixom, which help with bone health and blood pressure levels.

Bell Peppers

The peppers are "loaded with vitamin C," says Joy Bauer. But unlike many other sources of the nutrient, bell peppers are relatively low in sugar, while also providing fiber and several antioxidants from the carotenoid class (alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin and zeaxanthin). Carotenoids improve eye health, and are associated with a <a href="http://pac.iupac.org/publications/pac/pdf/2002/pdf/7408x1451.pdf">reduction in cancer risk </a>and a <a href="http://www.ajcn.org/content/83/6/1265.full"> lower risk of cardiovascular-related death</a>. And at least one study found that they can <a href="http://healthland.time.com/2011/01/12/study-can-a-veggie-rich-diet-make-you-more-beautiful/"> make you appear more beautiful</a>.

Blackberries And Raspberries

Berries are low in calories and are excellent sources of fiber, vitamin C, antioxidants and phytochemicals, and, according to Wixom, some research suggests they help with such divergent health challenges as age-related mental decline, heart disease, some cancers and urinary tract infections. On the mental acuity front, the berries are full of anthocyanins for boosting memory, according to Joy Bauer, but that's not their only age-related benefit. "These foods are high in antioxidants, protect the body from the harmful effects of by-products known as free radicals, made normally when the body changes oxygen and food into energy," according to experts at the Penn Institute on Aging at the University of Pennsylvania.

Black Tea

Along with green and white teas, black tea is full of antioxidant flavonoids. "Studies suggest [they] may have strong anti-inflammatory and immune boosting properties, be protective against certain cancers, cardiovascular disease and diabetes," says Heller. "Just don't load your tea up with sugar and cream!" On the other hand, adding a squeeze of lemon could help your body absorb antioxidants as well. But don't think that the compounds from tea are just the same as those found in other antioxidant-rich items like fruits and vegetables -- flavonoids are distinctly different, according to tea researcher John Weisburger, who <a href="http://www.webmd.com/food-recipes/features/antioxidants-in-green-and-black-tea">told WebMD</a>: ""In my lab, we found that green and black tea had identical amounts of polyphenols. We found that both types of tea blocked DNA damage associated with tobacco and other toxic chemicals. In animal studies, tea-drinking rats have less cancer."

Blueberries

While <em>all</em> berries provide healthful antioxidants, vitamins, fiber and phytochemicals, studies show that blueberries have a particular and unique health benefit. "Among the fruits with the highest level of antioxidants, blueberries have been linked to lowering cholesterol, reducing diabetes risk, slowing the aging process, improving motor skills and supporting urinary and vision health," says Fitzgerald. "The compound, anthocynanin, gives blueberries their color and may be the main component of its antioxidant and anti-inflammatory properties."

Broccoli

"Broccoli is high in fiber, low in calories, rich in the antioxidants vitamin C and beta carotene," says Young. But that's not all: according to Politi, the cruciferous vegetable is also rich in vitamins K, E, B and the minerals, calcium, iron, selenium and potassium. And that means broccoli is something of a wonder-food, promoting eye health and preventing macular degeneration with the carotenoids lutein and zeaxanthin; protecting against cancer, heart disease, stroke; building strong bones, thanks to calcium; and fortifying the immune system. But it's their richness in sulforaphane (what also gives them a slightly unpleasant smell) that research shows may help fight breast cancer. In fact, in <a href="http://www.nlm.nih.gov/medlineplus/news/fullstory_123681.html">one recent Chinese study</a>, women who consumed the most cruciferous vegetables were 62 percent less likely to die of breast cancer and, if they had a history of breast cancer, were 35 percent less likely to experience a recurrence.

Brown Rice

Fiber-packed and nutrient dense brown rice helps fill you up while being relatively low in calories," say Johnson and Bickftoord. What's more, <a href="http://www.hsph.harvard.edu/news/press-releases/2010-releases/white-rice-brown-rice-whole-grains-diabetes.html">a 2010 Harvard study</a> found that eating two or more servings of brown rice helped protect against Type 2 diabetes, compared to five servings of white rice, which actually <em>increased</em> the risk. And <a href="http://www.sciencedaily.com/releases/2006/03/060302180051.htm">a 2006 rat study</a> found that brown rice might specifically help to lower blood pressure.

Brussels Sprouts

"Consuming cruciferous vegetables like Brussels sprouts may play a role in protecting against heart disease perhaps by reducing inflammation," Zied tells The Huffington Post. They contain important nutrients like omega 6 fatty acids (in the form of ALA), vitamin A, B vitamins (thiamine, niacin, and folate), and vitamin E, according to Zied. And that's not all: <a href="http://www.hopkinsmedicine.org/avon_foundation_breast_center/treatments_services/nutrition.html">according to advice</a> for breast cancer patients from Johns Hopkins University School of Medicine, the antioxidant, antiestrogen and chemopreventive properties of the Brussels sprouts may make them useful in preventing recurrence of cancer.

Cherries

These tartly sweet fruits are packed with vitamins A and C, iron and calcium, and are a low-calorie food to boot. Zied explains that they also are a good source of fiber, and have virtually no sodium or fat. Cherries are "packed with antioxidants, and emerging studies suggest that eating cherries or drinking cherry juice may promote heart health, play a role in pain management, support recovery from exercise, and even help you fall asleep faster," Zied tells HuffPost. Experts at the Penn Institute on Aging at the University of Pennsylvania also note that cherries' antioxidants help to "protect the body from the harmful effects of by-products known as free radicals, made normally when the body changes oxygen and food into energy." <em>Flickr photo by <a href="http://www.flickr.com/people/dhwright/" target="_hplink">D H Wright</a></em>

Chia Seeds

Chia seeds are actually from the Salvia hispanica plant, and have been a part of the <a href="http://www.drweil.com/drw/u/QAA365093/Chia-for-Health.html" target="_hplink">diets of the Aztecs and Mayans</a>. The little seeds are super-rich in antioxidants and omega-3 fatty acids, which research has shown to be important in lowering inflammation in the body and <a href="http://www.umm.edu/altmed/articles/omega-3-000316.htm/" target="_hplink">reducing the risk of heart disease</a> and cancer. Heather Bauer says that she loves putting chia seeds as a topping for yogurt in order to boost calcium and fiber intake. "A one tablespoon sprinkle contains 6 grams of fiber and is full of beneficial omega-3 fatty acids to reduce inflammation," Bauer tells HuffPost. "They're also abundant in antioxidants and contain more calcium than milk per serving." And Joy Bauer says that chia seeds actually have more calcium and fiber than the notoriously healthy flaxseed. <em>Flickr photo by <a href="http://www.flickr.com/people/notahipster/" target="_hplink">little blue hen</a></em>

Coffee

Ah, coffee. The perks of this remarkable brew have been more and more researched lately, with <a href="Ah, coffee. The perks of this remarkable brew have been more and more researched lately, with potential health benefits including the ability to protect against heart failure, lower depression risk, lower risk of some cancers, protect against diabetes and possibly even help you live longer. Joy Bauer also points out that coffee is high in antioxidants, which is great for brain health. " target="_hplink">potential health benefits</a> including the ability to protect against <a href="http://www.huffingtonpost.com/2012/06/26/coffee-heart-failure_n_1624804.html?utm_hp_ref=health-news&ir=Health News" target="_hplink">heart failure</a>, lower <a href="http://www.huffingtonpost.com/2011/09/27/coffee-cuts-depression-women_n_982122.html " target="_hplink">depression risk</a>, lower risk of <a href="http://www.huffingtonpost.com/2011/10/24/coffee-most-common-cancer_n_1025089.html" target="_hplink">some cancers</a>, protect <a href="http://www.huffingtonpost.com/2011/10/31/coffee-health-benefits_n_1064577.html#s440654&title=Coffee_Could_Protect" target="_hplink">against diabetes</a> and possibly even help you <a href="http://www.huffingtonpost.com/2012/05/17/coffee-longer-life-new-research-finds_n_1524228.html" target="_hplink">live longer</a>. Joy Bauer also points out that coffee is high in antioxidants, which is great for brain health.

Cranberries

This little red fruit is actually a powerful <a href="http://www.umm.edu/altmed/articles/cranberry-000235.htm" target="_hplink">urinary tract infection preventer</a>, as it's able to stop bacteria from clinging to the urinary tract walls, according to the University of Maryland Medical Center. However, the National Center for Complementary and Alternative Medicine notes that there is not yet enough evidence to say that cranberries can actually <em>treat</em> UTIs. Some studies have also shown that cranberries have <a href="http://nccam.nih.gov/health/cranberry" target="_hplink">lots of antioxidants</a> and may even be able to lower the amount of dental plaque we have in our mouths (which is a risk factor for gum disease, according to the National Center for Complementary and Alternative Medicine. However, it's important to keep in mind that <em>juices</em> made of cranberries often contain <a href="http://www.umm.edu/altmed/articles/cranberry-000235.htm" target="_hplink">high amounts of sugar</a>, so look out for types that are sugar free, the University of Maryland Medical Center advises. <em>Flickr photo by <a href="http://www.flickr.com/people/29682030@N00/" target="_hplink">Bruce Foster</a></em>

Dark Chocolate

How sweet it is that this sweet can actually be good for us? Ding notes that the flavonoids in cocoa are able to <a href="http://www.huffingtonpost.com/2012/06/01/dark-chocolate-heart_n_1561014.html" target="_hplink">protect the heart</a> from disease by lowering blood pressure, raising <a href="http://www.huffingtonpost.com/2012/04/30/dark-chocolate-health-cholesterol-blood-sugar_n_1452799.html" target="_hplink">levels of "good" cholesterol</a> and lowering levels of "bad" cholesterol, helping with blood flow and even improving insulin sensitivity. However, Ding also says that chocolate is high in calories and fat, and so supplements of cocoa flavonoids may be a better option for getting the full benefits of chocolate, instead of eating several bars a day. For more health benefits of chocolate, <a href="http://www.huffingtonpost.com/2012/03/28/chocolate-health-benefits_n_1383372.html" target="_hplink">click here</a>. <em>Flickr photo by <a href="http://www.flickr.com/people/cursedthing/" target="_hplink">cursedthing</a></em>

Edamame

This green soy bean is packed to the gills with important nutrients like folate, protein, magnesium, potassium and fiber, Heller says, estimating that "one half a cup has about 8 grams of protein." And studies have shown that soy-containing foods -- such as tofu and edamame -- may even be able to protect the body from diseases like diabetes, cancer and heart disease, Heller says. <em>Flickr photo by <a href="http://www.flickr.com/people/joyosity/" target="_hplink">joyosity</a></em>

Eggs

"Eggs provide perfect protein in a nutrient-rich, low-calorie, low-fat package," Katz says. That's because they are <a href="http://www.health.harvard.edu/press_releases/egg-nutrition" target="_hplink">full of choline</a> -- which is good for memory -- as well as the vision protectors lutein and zeaxanthin, Harvard Medical School says. Eggs <em>do</em> contain cholesterol -- about 212 milligrams per large egg, according to <a href="http://www.health.harvard.edu/press_releases/egg-nutrition" target="_hplink">Harvard Medical School</a> -- but the Mayo Clinic points out that having <a href="http://www.mayoclinic.com/health/cholesterol/HQ00608/" target="_hplink">four egg yolks a week</a> doesn't seem to have an effect in increasing heart disease risk or most people. Eggs' "dietary cholesterol is of limited, if any, importance," Katz says. <em>Flickr photo by <a href="http://www.flickr.com/people/donutgirl/" target="_hplink">telepathicparanoia</a></em>

Flax Seed

Flax seeds are high in omega-3 fatty acids, fiber and <a href="http://lpi.oregonstate.edu/infocenter/phytochemicals/lignans/" target="_hplink">lignans</a> (a phytonutrient linked with lower risks of heart disease and possibly some cancers), Katz says. HuffPost blogger Kathy Freston, a health activist and author, notes in a past blog post that the abundant amount of fiber in flax seed <a href="http://www.huffingtonpost.com/kathy-freston/lean-challenge_b_1432764.html" target="_hplink">makes you feel full faster</a> <em>and</em> keeps blood sugar stable. Freston notes in her blog post that <a href="http://www.huffingtonpost.com/kathy-freston/lean-challenge_b_1432764.html" target="_hplink">flaxseeds can be purchased ground</a> or whole (and you can grind them on your own in a coffee grinder) and then added to foods like oatmeal, salads or smoothies.

Ginger

A "superstar of Traditional Chinese Medicine," ginger root can be consumed as a tea (from boiled root) or eaten sliced as part of a dish, according to Fitzgerald. "Ginger has demonstrated anti-inflammatory properties, can help with nausea and digestive challenges [and] possesses anti-viral properties," she says. The National Institutes of Health also notes that ginger -- fresh dried, and/or juiced-- can also be <a href="http://www.nlm.nih.gov/medlineplus/druginfo/natural/961.html" target="_hplink">used to treat migraines</a>, toothache, rheumatism, cough, upper respiratory tract infections, stomach pain and burns. <em>Flickr photo by <a href="http://www.flickr.com/people/dinnerseries/" target="_hplink">Dinner Series</a></em>

Greek Yogurt

Even though Greek yogurt is trendy right now, it <em>does</em> live up to its nutritional name, says Diekman. Greek yogurt provides "a good dose of protein and is an important source of calcium, potassium and phosphorous." In fact, the amount of protein obtained from Greek yogurt is actually twice that of traditional yogurt, Joy Bauer notes. However, U.S. News reports that Greek yogurt <em>does</em> have a significant fat content, with 16 grams of saturated fat in a six-ounce full-fat Greek yogurt from Fage. Therefore, to decrease fat intake, it may be wise to <a href="http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful" target="_hplink">choose low-fat or nonfat options</a>.

Green Tea

Green tea, made of unfermented tea leaves, has the highest amount of polyphenols -- a kind of plant-derived antioxidant -- compared to other teas, Politi says. These antioxidants keep the heart and brain healthy, and even protect against cancer. Recently, a study in <a href="http://www.ajcn.org/content/95/3/732" target="_hplink">the <em>American Journal of Clinical Nutrition</em></a> showed that elderly people who made <a href="http://www.huffingtonpost.com/2012/02/08/green-tea-functioning-old-age_n_1258028.html" target="_hplink">green tea consumption</a> a part of regular life were also more likely to retain their independence and not have "functional disability." Studies have also shown that drinking <a href="http://www.umm.edu/altmed/articles/green-tea-000255.htm" target="_hplink">three cups of green tea a day</a> can decrease heart attack rate by 11 percent, and that it can also raise levels of "good" HDL cholesterol, the University of Maryland Medical Center reported. Other research has linked drinking green tea with lower levels of bladder, breast and colorectal cancer. <em>Flickr photo by <a href="http://www.flickr.com/people/mckaysavage/" target="_hplink">mckaysavage</a></em>

Kale

This dark leafy green is <a href="http://www.mayoclinic.com/health/vegetarian-diet/hq01596/nsectiongroup=2" target="_hplink">loaded with calcium</a>, which is good for bone and teeth health. "Kale contains most of the important vitamins and minerals needed to help the body grow and work the way it should," say experts at the Penn Institute On Aging. "Vitamins help resist infections, keep nerves healthy, and help the body get energy from food or blood to clot properly."

Kefir

Kefir is a probiotic drink made of milk, typically from cows or goats, that has been fermented with kefir grains. Forberg notes that the beverage is a "scrumptious source of calcium, protein and probiotics to aid our digestion," and is also a welcome substitute in smoothies for milk or yogurt. Studies have shown that probiotics can improve our health by amping up the immune system and fighting infections. For the complete guide to probiotics, <a href="http://www.huffingtonpost.com/2012/05/15/probiotic-remedies_n_1507166.html" target="_hplink">click here</a>.

Lentils

Think you need meat to fulfill your protein requirements? Think again. <a href="http://www.huffingtonpost.com/2012/05/24/vegetarian-protein-sources_n_1539928.html#slide=1013134" target="_hplink">As The Huffington Post reported</a> earlier this month, just a cup of lentils is loaded with 18 grams of protein (about the same amount as three ounces of steak). That means lentils have enough high quality protein to substitute for meat in your diet, Katz says. And when that protein is combined with the fiber in lentils, it becomes a "dynamic duo" for satiety, Zeid explains. "Not only do they fill you up and give you the unique combination of complex carbohydrates -- essential fuel that your body and brain rely on -- and protein," she says, "but they also provide valuable vitamins and minerals including folate, manganese, thiamin, potassium and copper." They may also lower LDL (or bad cholesterol), raise HDL (good cholesterol) and lower heart disease, according to Zeid.

Oatmeal

This breakfast superstar is a great source of soluble fiber, Diekman says -- and that means it keeps you full way past the morning hours. Oatmeal is also a proven <a href="http://www.sciencedaily.com/releases/2008/01/080108102225.htm" target="_hplink">cholesterol reducer</a>. Oats are additionally a solid source of vitamins B1, B2 and E, and minerals zinc and iron, Politi says. Added bonus? Diekman points out that oatmeal tastes great with berries and walnuts as toppings, both of which are on the list in their own right.

Olive Oil

This heart-healthy oil contains monounsaturated fatty acids (also known as MUFAs), which, according to experts at the Penn Institute on Aging, provide energy and keep you feeling fuller longer. MUFAs are among the so-called healthy class of fats that might lower risk of heart disease. "For instance, MUFAs may lower your total cholesterol and low-density lipoprotein cholesterol levels," <a href="http://www.mayoclinic.com/health/food-and-nutrition/AN01037" target="_hplink">Donald Hensrud, M.D. told the Mayo Clinic</a>, pointing out that these fats might also help with clotting. "And some research shows that MUFAs may also benefit insulin levels and blood sugar control, which can be especially helpful if you have Type 2 diabetes." Just remember that olive oil isn't low-cal (one tablespoon has <a href="http://nutritiondata.self.com/facts/fats-and-oils/509/2" target="_hplink">119 calories</a>) so stick with a drizzle to max out your benefits without overdoing it on your calorie count.

Oranges

Oranges (and their other citrus cousins, like grapefruit) are a solid source of fiber, folate, antioxidants, photochemicals and, of course, <a href="http://www.huffingtonpost.com/2012/04/27/vitamin-c-foods_n_1457397.html" target="_hplink">vitamin C</a>, Wixom says. And, in turn, vitamin C is important for immune function, wound healing and as an aid in iron absorption, she explains.

Pistachios

"Not only do they taste great, but they fill you up because of their protein and fiber content," Zied says of these little green nuts. She also points out that they make a good source of nutrients such as vitamin B6, thiamin, copper and phosphorous, as well as some potassium. Pistachios also rank high for antioxidant content, Zied says, and several studies have linked them to heart health (including new research recently <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=pistachios hypertension" target="_hplink">published in the journal <em>Hypertension</em></a>, suggesting that the nut might reduce blood pressure when under stress).

Pomegranate

These tasty little seeds pack a powerful punch of antioxidants to promote heart health, Forberg says. Pomegranate is also a good source of dietary fiber, folate, vitamin C and vitamin K, <a href="http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2038/2" target="_hplink">according to Self Nutrition Data</a>. Forberg suggests adding them to cereal, using them to top off a salad, squeezing the juice into a cocktail or just snacking on them plain.

Potatoes

Potatoes get a bad rap -- and for good reason when they're fried up or slathered in butter. But in their pure form, spuds can actually find a place in a healthy diet. According to Zied, potatoes are, "rich in complex carbohydrates, relatively low in calories, and virtually free of fat, cholesterol and sodium." They're also rich in vitamin C, B and potassium -- and the skins contain dietary fiber that helps to fill you up, she explains. One small, preliminary 2011 study also found that purple potatoes might help to lower blood pressure, maybe even as much as oatmeal, <a href="http://yourlife.usatoday.com/fitness-food/diet-nutrition/story/2011-09-01/Potatoes-especially-purple-may-help-lower-blood-pressure/50218024/1" target="_hplink"><em>USA Today</em> reported</a> when the findings were released.

Quinoa

According to Forberg, quinoa is easy to prepare and versatile -- it works in everything from breakfast to dinner. And it's healthy, to boot. Forberg calls quinoa a "powerhouse of nutrition," as well as a "complete protein." <a href="http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2" target="_hplink">According to Self Nutrition Data</a>, it's also a solid source of magnesium, phosphorus and especially manganese.

Red Wine

Cheers to this one: according to Young, red wine (and red grapes) contain <a href="http://www.mayoclinic.com/health/red-wine/HB00089/" target="_hplink">resveratrol</a>, a compound that acts as an antioxidant and might even reduce inflammation and blood clot formation. Not bad for 100 calories in a four ounce serving (just remember that <a href="http://www.cdc.gov/alcohol/faqs.htm/#moderateDrinking" target="_hplink">experts typically define</a> moderate drinking as one glass a day for women and two for men -- anything beyond that can cause health problems). On top of these red wine-specific perks, alcohol in general has been found to boost our good cholesterol, or HDL, Politi points out.

Salmon

Salmon was perhaps one of the most popular items among our experts -- almost all of them recommended including it. As Katz puts it, this fish superstar is a "delicious source of great protein and concentrated omega 3," he says. "What more needs to be said?" Forberg explains that those omega 3s make you healthy from the inside out, promoting heart health, brain health, soft skin and shiny hair. For more on how to pick the healthiest salmon (wild vs. farmed, frozen vs. fresh, etc.), check out <a href="http://www.huffingtonpost.com/eatingwell/buying-salmon_b_1387686.html" target="_hplink">this piece from our partner</a>, <em>EatingWell</em>.

Sardines

Nutritionist and author Dr. Jonny Bowden, author of "The 150 Healthiest Foods On Earth," <a href="http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/" target="_hplink">once told the <em>New York Times</em> that sardines</a> are basically "health food in a can." These little fish (their name, <a href="http://www.drweil.com/drw/u/QAA400957/Herring-or-Sardines.html" target="_hplink">in fact, means "small fish"</a>) are among the best sources of Omega-3 fats, <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_sardine_recipes" target="_hplink">according to <em>Eating Well</em></a>, with a full 1,950 mg per three ounce serving. And Omega-3s, in turn, help with <a href="http://www.hsph.harvard.edu/nutritionsource/questions/omega-3/index.html" target="_hplink">blood clotting and support healthy brain function</a>, among other health benefits. Sardines also <a href="http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2" target="_hplink">pack a healthy punch</a> of niacin, calcium, protein, vitamin D, vitamin B12, phosphorus and selenium. Added bonus? <a href="http://www.drweil.com/drw/u/QAA400957/Herring-or-Sardines.html" target="_hplink">HuffPost blogger Dr. Andrew Weil points out on his website</a> that because sardines are closer to the bottom of the food chain, they don't have the same contaminants found in larger fish.

Seaweed

"This is my favorite low-calorie food for when I'm craving something salty and crunchy," Heather Bauer says. She explains that it's packed with vitamin C, vitamin D, calcium and iodine, which helps to regulate and maintain the health of the thyroid. <a href="http://www.sciencedaily.com/releases/2011/07/110720142346.htm" target="_hplink">According to an article last year in Science Daily</a>, researchers have targeted seaweed, which has been eaten for centuries in other parts of the world, as a possible rich source of bioactive peptides: <blockquote>Maria Hayes and colleagues Ciar?n Fitzgerald, Eimear Gallagher and Deniz Tasdemir note increased interest in using bioactive peptides, now obtained mainly from milk products, as ingredients in so-called functional foods. Those foods not only provide nutrition, but have a medicine-like effect in treating or preventing certain diseases. </blockquote> Seaweed is low-cal, too -- most brands have fewer than 50 calorie per package, according to Bauer. For more on the nutrition benefits of various types, <a href="http://www.oprah.com/food/Different-Types-of-Seaweed-Nutritional-Benefits-of-Seaweed" target="_hplink">click over to this list</a> from Oprah.com.

Shiitake Mushrooms

?"This delicacy has been shown to lower cholesterol and improve the immune response," says Fitzgerald. "Shiitake contains a compound lentinan, which has been found to have powerful anti-cancer properties." ? Lentinan is believed to <a href="http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/DietandNutrition/shiitake-mushroom" target="_hplink">stop or slow tumor growth</a>, according to the American Cancer Society. At least one clinical trial found lentinan, in conjunction with chemotherapy, helped stomach and colorectal cancer patients live longer. Animal studies, such as a study in mice that found lentinan in high purity <a href="http://www.ncbi.nlm.nih.gov/pubmed/12470439" target="_hplink">reduced the size of colon cancer tumors</a>, have shown even more promising results, according to the ACS.

Skim Milk

While the taste can take some adjusting to if you're used to a richer milk, the fat-free variety is "low in calories while rich in several nutrients that are low in many Americans' diets," says Johnson, like calcium, vitamin D and potassium. ? And a recent study found that people who eat and drink low-fat dairy products, including skim milk, have a <a href="http://healthland.time.com/2012/04/20/skim-milk-drinkers-rejoice-you-may-have-a-lower-stroke-risk/" target="_hplink">lower stroke risk</a> than people who eat high-fat dairy foods.

Spinach

This leafy green, along with kale (also on our list), is rich in antioxidants lutein and zeaxanthin, which keep eyesight sharp, says Joy Bauer. It's also <a href="http://www.ncbi.nlm.nih.gov/pubmed/16210712" target="_hplink">full of vitamin A</a> and packs a serious calcium punch, with <a href="http://ndb.nal.usda.gov/ndb/foods/show/3234?fg=&man=&lfacet=&count=&max=&qlookup=&offset=&sort=&format=Abridged&_action_show=Apply+Changes&Qv=1.8&Q5985=1.0" target="_hplink">245 milligrams in a cup</a> of the cooked stuff, <a href="http://www.huffingtonpost.com/2012/04/25/calcium-food-sources_n_1451010.html" target="_hplink">almost as much as a glass of milk</a>. A half-cup of cooked, fresh spinach also contains <a href="http://www.cdc.gov/nutrition/everyone/basics/vitamins/iron.html" target="_hplink">3.2 milligrams of iron</a> -- more than beef -- according to the CDC. (Keep in mind, however, that non-heme sources of iron don't absorb as easily, so eat your spinach with some vitamin-C-rich foods to make them more bioavailable.)

Strawberries

These sweet red berries are low in calories and rich in fiber, says Johnson. Plus, they are packed with vitamin C: one serving (147 grams) contains <a href="http://ndb.nal.usda.gov/ndb/foods/show/2486" target="_hplink">over 86 milligrams</a>?-- <a href="http://www.huffingtonpost.com/2012/04/27/vitamin-c-foods_n_1457397.html#slide=911247" target="_hplink">more than an orange</a> and even more than one day's recommended amount, she says. Strawberries have also been linked to <a href="http://www.huffingtonpost.com/2012/04/26/cognitive-impairment-study-berries_n_1453557.html" target="_hplink">slower cognitive decline in older adults</a> and may protect the stomach in a way that could be used to <a href="http://www.sciencedaily.com/releases/2011/10/111025091541.htm" target="_hplink">treat stomach ulcers</a>.

Sunflower Sprouts

"An ideal addition to salads to provide a different flavor, they have a great nutty taste that'll add some kick to your greens," says Heather Bauer. "They're loaded with health-boosting components such as chlorophyll, antioxidants and vitamin D for bone and muscle health. In addition, they contain tons of digestive enzymes, crucial for GI health." ? Sprouts in general may fight certain cancers, <a href="http://articles.timesofindia.indiatimes.com/2007-08-19/science/27973728_1_alfalfa-sprouts-hot-flashes-health-benefits" target="_hplink">help with menopause symptoms</a> and lower cholesterol, among other benefits, according to the <em>Times Of India</em>. However, they have taken some heat for possible involvement in <a href="http://www.huffingtonpost.com/craig-goldwyn/sprouts-e-coli-risk_b_875103.html" target="_hplink">recent outbreaks of food-borne illnesses</a>.

Sweet Potatoes

?"Sweet potatoes boast vitamin A and beta carotene, which makes them effective weapons to help keep your immune system strong," says Zied. They're also a good source of fiber, folate and potassium, adds Wixom. ? They can additionally give your skin a boost. Beta carotene <a href="http://www.self.com/fooddiet/blogs/healthybites/2009/09/recipe-roundup-the-sweet-potat.html" target="_hplink">jumpstarts skin cell production</a>, helping repair damage and leaving you looking silkier. ? But don't confuse them with yams. Turns out, the two aren't even related. In most cases, the orangey starch you're used to seeing labels "yams" is just <a href="http://www.huffingtonpost.com/2011/11/16/difference-between-sweet-potatoes-and-yams_n_1097840.html" target="_hplink">a sweet potato by the wrong name</a>.

Tomatoes

Full of vitamin C and low in calories, tomatoes are also "rich in lycopene, which may help fight cancer," says Young. Lycopene, a <a href="http://www.huffingtonpost.com/2012/06/20/foods-for-longevity_n_1612828.html#slide=1146882" target="_hplink">fat-soluble nutrient</a>,?has been shown to help <a href="http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/DietandNutrition/lycopene" target="_hplink">fight prostate, lung and stomach cancers</a> in particular, according to the ACS.

Turmeric

"Known for its significant anti-inflammatory properties, this root may provide <a href="http://cms.herbalgram.org/press/2010/TurmericBenefitsOsteoarthritis.html?t=1285777112" target="_hplink">relief for those with arthritis</a>," says Fitzgerald, as well as diabetes, allergies and Alzheimer's. "The <a href="http://www.ncbi.nlm.nih.gov/pubmed/16219905" target="_hplink">anti-cancer properties</a> of this popular Indian spice are impressive." ? Among those properties: University of Texas studies found that curcumin, the main component of turmeric, <a href="http://www.huffingtonpost.com/andrew-weil-md/turmeric-health-have-a-happy-new-year_b_798328.html" target="_hplink">stopped skin cancer growth</a> and slowed the spread of breast cancer to the lungs. It may also increase the effectiveness of chemotherapy and radiation. ? Plus, spices in general are smarter ways to add flavor to dishes than adding salt or fat.

Tuna?

While you might think of sardines or salmon first when you consider healthy, fatty fish, tuna is not to be forgotten. It's a smart <a href="http://www.huffingtonpost.com/2012/03/05/iron-in-foods-the-best-di_n_1316332.html#s747030&title=Fish" target="_hplink">source of iron</a>, <a href="http://ndb.nal.usda.gov/ndb/foods/show/4563" target="_hplink">protein</a> and <a href="http://www.doh.wa.gov/CommunityandEnvironment/Food/Fish/HealthBenefits.aspx" target="_hplink">omega 3's</a>, which keep your brain functioning properly and reduce the risk of heart problems, among other benefits. ? Just be sure to look for <a href="http://www.huffingtonpost.com/eatingwell/healthy-fish_b_1387875.html" target="_hplink"><em>albacore</em> tuna that's been troll- or pole-caught</a> in the U.S. or British Columbia. EatingWell reported smaller, younger fish are usually caught this way, and typically have lower levels of mercury or other unwelcome contaminants. (Albacore is the light-colored tuna most often found in cans.)

Walnuts

These nuts are "the one nut that is a good source of omega-3 oil," says Katz, notably <a href="http://www.huffingtonpost.com/2012/06/20/foods-for-longevity_n_1612828.html#slide=1146884" target="_hplink">alpha linolenic acid (ALA)</a>, which has been linked to decreasing inflammation. ?They also contain fiber and an array of vitamins, he adds, plus protein Young points out. ? "Walnuts made history in 2004 when they became the first food that the FDA allowed to make a qualified health claim," says Fitzgerald. "Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low-saturated-fat and low-cholesterol diet, and not resulting in increased caloric intake, <a href="http://www.walnuts.org/walnuts/index.cfm/health-professionals/walnuts-and-health/heart-health/" target="_hplink">may reduce the risk of coronary heart disease</a>."

Water

Don't underestimate the power of a simple glass of water. Soaking up 91 ounces (women) or 125 ounces (men) a day <a href="http://www.huffingtonpost.com/2012/02/28/how-much-water-urine-color-chart_n_1305129.html" target="_hplink">keeps skin smooth</a> and memory sharp, <a href="http://www.everydayhealth.com/water-health/water-body-health.aspx" target="_hplink">protects the joints</a> and can even help you <a href="http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/index.html" target="_hplink">shed those couple extra pounds</a>. ? Not to mention, the body couldn't perform a number of key processes without H20. "Water helps the body digest food, absorb nutrients from food and then get rid of the unused waste," according to experts from the Penn Instutute on Aging. They also point out you don't only have to drink it -- there is plenty of water in high-water-content foods like <a href="http://www.huffingtonpost.com/2012/02/24/6-hydrating-foods_n_1297196.html" target="_hplink">watermelon and cucumbers</a> and in other liquids, too. ? And did we mention it's the only food or drink with absolutely zero calories.

White Tea

"Black, green and white teas contain antioxidants?called flavonoids that studies suggest may have strong anti-inflammatory and immune boosting properties, be protective against certain cancers, cardiovascular disease and diabetes," says Heller. "Just don't load your tea up with sugar and cream!" ? White tea in particular may have a <a href="http://www.webmd.com/diet/features/tea-types-and-their-health-benefits" target="_hplink">more powerful anticancer punch</a>, according to WebMD. That may be at least in part due to its higher concentration of antioxidants compared to green tea, Katz explains. "Green tea is made from the mature leaves; white tea from the buds before the leaves unfold," he says. ? White tea's anti-inflammatory properties may also help <a href="http://www.webmd.com/diet/features/tea-types-and-their-health-benefits" target="_hplink">reduce wrinkles and fight rheumatoid arthritis</a>, according to a 2009 study.

Source: http://www.huffingtonpost.com/2012/06/29/healthy-food-healthiest-list_n_1636409.html

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Forced Abortion Husband to Sue Chinese Officials

By Jack Phillips
Epoch Times Staff Created: June 29, 2012 Last Updated: June 29, 2012

Deng Jiyuan, center, is the husband of Feng Jianmei who was forced to abort her child at seven months of pregnancy, causing outrage in China (Weibo.com)

The husband of a woman from China?s Shaanxi Province who was forced by officials to abort a seven-month fetus this month said he will sue the local authorities, according to his lawyer.

?The harm [the family planning bureau] did to them would be categorized as serious harm,? lawyer Zhang Kai was quoted as saying by Radio Free Asia?s Cantonese service. ?They could pursue them under the category of causing injury, and they should use this [clause].?

The couple will sue the government for compensation instead of a subsidy that was offered by local authorities, who last week apologized to the woman, Feng Jianmei and her husband Deng Jiyuan. Officials in her city of Ankang said the family planning officials would be punished.

The incident incensed Chinese netizens after a photo of her and an apparently dead fetus laying next to her was circulated on the Weibo microblogging webiste.

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?We just haven?t decided yet exactly [how] to pursue this lawsuit,? Zhang added.?

Feng and Deng were also labeled ?traitors? on banners that were placed outside of their home after they spoke to foreign news organizations about the forced abortion, according to RFA. There were also more than a dozen security personnel that were stationed outside.

?The people who had surrounded us have all left,? Deng?s sister Deng Jicai was quoted as saying. ?They wouldn?t actually stop us from doing anything, but they would follow us wherever we went.?

In a possible attempt by the Chinese Communist Party to distance itself from the scandal, China?s National Population and Family Planning Commission said it will inspect the country?s family planning bureaus for what were described as improper practices when implementing the controversial one-child policy, reported the state-run Global Times.?

The Commission will emphasize local planning bureaus to collect ?social maintenance fees,? which have costed Chinese families tens of thousands of yuan. Feng was told to pay 40,000 yuan ($6,270) to local officials, but her family could not come up with the money.

At the same time, the Commission wants to quash ?unstable social factors,? the Times reported. It will also deal with petitions relating to the one-child policy.

Xie Xue, a judge, said that forced abortions are not considered intentional homicide or kidnapping but are an intentional injury crime, which could result in a?three- to 10-year-long sentence?for the suspects involved in Feng?s case, according to the newspaper.

However, ?China?s family planning departments are above the law,? lawyer Zhang told the Wall Street Journal. ?Even when they do something illegal it is rare for them to be held responsible.??

Deng told the Journal that local officials? response has been lukewarm at best by punishing the family planning bureau, offering an apology, while noting that the local authorities harassed her family and refused to take responsibility for their actions.

chinareports@epochtimes.com

The Epoch Times publishes in 35 countries and in 19 languages. Subscribe to our e-newsletter.?

Source: http://www.theepochtimes.com/n2/china-news/forced-abortion-husband-to-sue-chinese-officials-258941.html

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professional power equipment - Reasons To Use A Professional ...

by Jeremy Smith
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professional power equipment More Details about professional power equipment here.

A professional powerbroom can be a valuable piece of equipment in the arsenal of tools that landscapers use when tending to commercial properties. This piece of professional power equipment is a type of sweeper with a rotating cylinder that can move large amounts of debris or other yard waste quickly and efficiently. There are several reasons why a landscaper might want to use a powerbroom when taking care of a property.

Speed

One of the most notable advantages to come from using a professional powerbroom is the speed and efficiency that the tool provides. The spinning action of the brushes can move large and small debris much more effectively than a standard broom. The construction of the device also gives the user more control over where stones, yard waste or snow will be deposited so that multiple passes over the same area are unnecessary. This increase in speed can help a landscaper to clean up faster so that adequate time can be spent performing the more detailed work that is required to maintain a property.

Safety For Residents

The ability of a professional powerbroom to move rocks, sticks and other pieces of debris can create a safer environment for homeowners and other residents who will be using the property. Small obstacles that could cause accidents or that could interfere with other pieces of lawn care equipment can be brushed into a safe location where it will not cause a problem. This type of professional power equipment can even be used to de-thatch areas before they grow out of control.

Versatility

A professional powerbroom has a variety of different uses throughout the entire year. The broom can be used on driveways and paved paths. It can also be used to clear clippings and sticks from a lawn after it has been groomed. The broom is capable of removing powdery and unpacked snow in the winter months. Several models allow the user to adjust the angle of the spinning head and the height of the brush. The actual sweeping cylinder can be replaced with a number of other attachments for added flexibility so that larger, smaller or more difficult pieces of debris can be removed.

Professional Finish

The use of a professional powerbroom adds a very clean and polished appearance to any property. It can be used on a daily basis to keep pathways clear. It can also be used after regular lawn care to remove anything that is left over. This attention to the small details on a daily or weekly basis can give a property the professionally maintained appearance that residents desire.

Author is a freelance writer. For more information on professional powerbroom please visit http://www.shindaiwa-usa.com/

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Build-up Your Self Worth Right now! - CareCrunch Answers

Many of us have suffered with reduced self confidence and also know how a great deal it is painful. It?s now not really great whilst you not have the self worth to do what you want. Fortunately, you?ll find tips on how to increasing self-confidence which are very easy to do and provides you with certain effects really rapidly.

About this article we will talk about affirmations and just how they could be able to dramatically increase self-confidence. You are going to abandon this specific text which has a method that will help achieve the whole thing you need!

Affirmations are so difficult due to they are going away a great print about each of our depths of the mind which feels directly into each of our belief technique more than a period of time. For instance, in order to contemplate there?s a chance you?re a beautiful man or woman you will consume this particular have confidence in via affirmations.

In case you are able to switch your lifestyle let?s move on?..

Initial step ? Determine Who You Should be

Prior to when we?ll produce positive affirmations we ought to to start with establish specifically which you want to be. Large self-worth means a variety of problems to other individuals. To at least one person obtaining perfect personal really worth may well indicate you?re going to have some of mates even so to every single various other it?ll indicate having the ability to enhance a huge success!

The mind is kind of a new bomb; it takes an ambition to aim for to help struck that focus on.

Since they can be certain using whom you have to turn into you will be able to develop self-worth a lot prior to by way of not achieving this. Your thoughts enjoys specific ambitions which is the reason we are going to supply that several.

Think about someone that you consider while getting perfect confidence after which think about another questions;

1 Precisely what features can they own?

2 Just how do that they deliver their selves?

3 Exactly what are they capable to attaining?

Upon getting talked again these kind of questions you will understand exactly what excellent do it yourself worth means to anyone. You may then jot down a listing of qualities you will want to enhance which in turn correlate using this type of. As one example, for many who chosen The actor-brad pitt as possessing large self worthy of you have to truly realize that he provides believe in and that we are very mindful that individuals need to improve self confidence.

Now onto the strategy?..

The second step : Way for Greatness

To develop do it yourself worth you need to grasp the ingredients pertaining to affirmations. You?ll find genuinely most reliable three laws in relation to affirmations which are: statements and affirmations ought to be specific, found bothersome as well as main particular person.

Some examples which our clients purchased successfully prior to now:

?I?m any pace-setter inside my life-style, I do what I need on this international providing that it can be aiding myself and others attain a higher, happier level of existence?

?I feel energized while pulling close to spectacular ladies and realize that I?ve interesting and humorous concerns to say.?

?I can attain the rest I must inside my lifestyles?

Now on top of the fun touch?.

The third step ? How Do I Use Affirmations

In order to accumulating confidence as quickly as possible you?d like to know utilizing positive affirmations properly.

By means of a long way one of many most simple ways to make use of positive affirmations is always to do it again them aloud two tmes a day; if at all possible when each morning when you wake up and when later in the day before you pass to bed. Accomplishing this enables it to be the very first thing you think about inside the early morning along with the very last thing you think of through the night.

Carrying this out on the amount of days will start to produce an extraordinary effect in your self confidence! It?s a great experiencing obtaining best self-worth and that?s why all of us highly give you advice examine Subliminal messages MP3?s. This particular strong program will be modern and definately will help you get started increase home worthy of faster as compared to any other acknowledged strategy.

Appear go to the most current web site from daily affirmations which helps people out your finest

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Teamrecruiter.com Recruiting Front Desk Customer Service ...

Home ? Teamrecruiter.com Hiring Front Desk Customer Service ? Business Centre In Toronto ON Job Title : Front Desk Customer Service - Business Centre
Company : Teamrecruiter.com
City : Toronto
State : Ontario
Country : CA
Location : Toronto, ON
Date : 2012-06-26 16:53:41
Status Active

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Teamrecruiter.com provided job description and job requirement for positions as Front Desk Customer Service - Business Centre located in Toronto, ON and publised 2012-06-26 16:53:41.

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My client is well-established in the printing and consulting industry. They are looking for Front Desk Customer Service - Business Centre position to work in Toronto, ON. This is a 3 months full time assignment with the possibility of extension. Please read the job description below. If this interests you, please send a MS-Word version copy of your resume (ASAP) along with a telephone contact...

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Monsters University Trailer: Now Enrolling!

Monsters University is the prequel to Pixar's 2001 film, Monsters, Inc.

Set about 10 years prior to the events of the first film, the sequel / prequel is due out in 2013. In it, a young James P. Sullivan and Mike Wazowski meet in college and make big career plans to become scarers at Monsters, Inc.

Enroll in Monsters University now by watching the first trailer!

Monsters University Trailer

The movie will once again star Billy Crystal, John Goodman, Steve Buschemi, with Dave Foley, Joel Murray, Ken Jeong, Kelsey Grammer, and Rob Riggle.

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Rewriting quantum chips with a beam of light: Laser technique brings ultrafast computing closer to reality

ScienceDaily (June 26, 2012) ? The promise of ultrafast quantum computing has moved a step closer to reality with a technique to create rewritable computer chips using a beam of light. Researchers from The City College of New York (CCNY) and the University of California Berkeley (UCB) used light to control the spin of an atom's nucleus in order to encode information.

The technique could pave the way for quantum computing, a long-sought leap forward toward computers with processing speeds many times faster than today's. The group will publish their results on June 26 in Nature Communications.

Current electronic devices are approaching the upper limits in processing speed, and they rely on etching a pattern into a semiconductor to create a chip or integrated circuit. These patterns of interconnections serve as highways to shuttle information around the circuit, but there is a drawback.

"Once the chip is printed, it can only be used one way," explained Dr. Jeffrey Reimer, UCB professor of chemical and biomolecular engineering and the study co-author.

The team -- including CCNY Professor of Physics Carlos Meriles and PhD graduate students Jonathan King of UCB and Yunpu Li of CCNY- saw a remedy for these problems in the emerging sciences of spintronics and quantum computing.

They have developed a technique to use laser light to pattern the alignment of "spin" within atoms so that the pattern can be rewritten on the fly. Such a technique may one day lead to rewritable spintronic circuits.

Digital electronics and conventional computing rely on translating electrical charges into the zeros and ones of binary code. A "spintronics" computer, on the other hand, would use the quantum property of electron spin, which enables the electron to store any number between zero and one.

Imagine this as if the electron were a "yin-yang" symbol in which the proportions of the dark and light areas -- representing values from zero to one -- could vary at will. This would mean that multiple computations could be done simultaneously, which would amp up processing power.

Attempts at using electrons for quantum computing have been plagued, however, by the fact that electron spins switch back and forth rapidly. Thus, they make very unstable vehicles to hold information. To suppress the random switching back and forth of electrons, the UCB and CCNY researchers used laser light to produce long-lasting nuclear spin "magnets" that can pull, push, or stabilize the spins of the electrons.

They did this by illuminating a sample of gallium arsenide -- the same semiconductor used in cell phone chips -- with a pattern of light, much as lithography etches a physical pattern onto a traditional integrated circuit. The illuminated pattern aligned the spins of all the atomic nuclei, and, thus, their electrons, at once, creating a spintronic circuit.

"What you could have is a chip you can erase and rewrite on the fly with just the use of a light beam," said Professor Meriles. Changing the pattern of light altered the layout of the circuit instantly.

"If you can actually rewrite with a beam of light and alter this pattern, you can make the circuit morph to adapt to different requirements," he added. "Imagine what you can make a system like that do for you!"

This work was supported by the National Science Foundation.

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Story Source:

The above story is reprinted from materials provided by City College of New York.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. Jonathan P. King, Yunpu Li, Carlos A. Meriles, Jeffrey A. Reimer. Optically rewritable patterns of nuclear magnetization in gallium arsenide. Nature Communications, 2012; 3: 918 DOI: 10.1038/ncomms1918

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

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Federal court upholds EPA's global warming rules

WASHINGTON (AP) ? A federal appeals court on Tuesday upheld the first-ever regulations aimed at reducing the gases blamed for global warming, handing down perhaps the most significant decision on the issue since a 2007 Supreme Court ruling that greenhouse gases could be controlled as air pollutants.

The rules, which had been challenged by industry groups and several states, will reduce emissions of six heat-trapping gases from large industrial facilities such as factories and power plants, as well as from automobile tailpipes.

A three-judge panel of the U.S. Court of Appeals in Washington said that the Environmental Protection Agency was "unambiguously correct" in using existing federal law to address global warming, denying two of the challenges to four separate regulations and dismissing the others.

Michael Gerrard, director of the Center for Climate Change Law at Columbia University, said no one expected the "complete slam dunk" issued by the court Tuesday, and said the decision was exceeded in importance only by the Supreme Court ruling five years ago.

It also lands during a presidential election year where there are sharp differences between the two candidates when it comes to how best to deal with global warming.

President Barack Obama's administration has come under fierce criticism from Republicans, including Mitt Romney, for pushing ahead with the regulations after Congress failed to pass climate legislation, and after the Bush administration resisted such steps. In 2009, the EPA concluded that greenhouse gases endanger human health and welfare, triggering controls on automobiles and other large sources. But the administration has always said it preferred to address global warming through a new law.

Carol Browner, Obama's former energy and climate adviser, said the decision "should put an end, once and for all, to any questions about the EPA's legal authority to protect us from dangerous industrial carbon pollution," adding that it was a "devastating blow" to those who challenge the scientific evidence of climate change.

EPA Administrator Lisa Jackson called the ruling a "strong validation" of the approach the agency has taken.

The court "found that EPA followed both the science and the law in taking common-sense, reasonable actions to address the very real threat of climate change by limiting greenhouse gas pollution from the largest sources," Jackson said in a statement.

At a town hall meeting in New Hampshire last year Romney, the presumptive Republican presidential nominee, said it was a mistake for the EPA to be involved in reducing emissions of carbon dioxide, the chief greenhouse gas.

"My view is that the EPA is getting into carbon and regulating carbon has gone beyond the original intent of the legislation, and I would not go there," he said.

The court on Tuesday seemed to disagree with Romney's assessment when it denied two challenges to the administration's rules, including one arguing that the agency erred in concluding greenhouse gases endanger human health and welfare. Lawyers for the industry groups and states argued that the EPA should have considered the policy implications of regulating heat-trapping gases along with the science. They also questioned the agency's reliance on a body of scientific evidence that they said included significant uncertainties.

The judges ? Chief Judge David Sentelle, who was appointed by Republican President Ronald Reagan, and David Tatel and Judith Rogers, both appointed by Democrat Bill Clinton ? flatly rejected those arguments.

"This is how science works," the unsigned opinion said. "EPA is not required to re-prove the existence of the atom every time it approaches a scientific question."

Industry groups vowed to fight on.

"Today's ruling is a setback for businesses facing damaging regulations from the EPA," said Jay Timmons, president and CEO of the National Association of Manufacturers. "We will be considering all of our legal options when it comes to halting these devastating regulations. The debate to address climate change should take place in the U.S. Congress and should foster economic growth and job creation, not impose additional burdens on businesses."

Environmentalists, meanwhile, called it a landmark decision for global warming policy, which has been repeatedly targeted by the Republican-controlled House.

"Today's ruling by the court confirms that EPA's common-sense solutions to address climate pollution are firmly anchored in science and law," said Fred Krupp, president of the Environmental Defense Fund.

The court also dismissed complaints against two other regulations dealing with pollution from new factories and other industrial facilities. The plaintiffs had argued that the EPA misused the Clean Air Act by only requiring controls on the largest sources, when the law explicitly states that much smaller sources should also be covered.

The judges, when presented with these arguments in February, cautioned the industry groups and states to be careful what they wished for. If EPA chose to follow the letter of the law, they said, greenhouse gas regulations would place even more of a burden on industry and other businesses.

Lawyers for the various states said that if that were to occur, Congress would pass a law to stop it.

Citing a "Schoolhouse Rock" video, the judges in their opinion reminded petitioners that "It's not easy to become a law." They even provided a link to the popular video that explains how bills become laws.

"We have serious doubts as to whether ... it is ever 'likely' that Congress will enact legislation at all," they said.

___

Follow Dina Cappiello's environment coverage on Twitter (at)dinacappiello

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Online:

U.S. Court of Appeals: http://1.usa.gov/OmJOVb

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Moderate coffee consumption offers protection against heart failure, study suggests

ScienceDaily (June 26, 2012) ? While current American Heart Association heart failure prevention guidelines warn against habitual coffee consumption, some studies propose a protective benefit, and still others find no association at all. Amidst this conflicting information, research from Beth Israel Deaconess Medical Center attempts to shift the conversation from a definitive yes or no, to a question of how much.

"Our results did show a possible benefit, but like with so many other things we consume, it really depends on how much coffee you drink," says lead author Elizabeth Mostofsky, MPH, ScD, a post-doctoral fellow in the cardiovascular epidemiological unit at BIDMC. "And compared with no consumption, the strongest protection we observed was at about four European, or two eight-ounce American, servings of coffee per day."

The study published June 26 online in the journal Circulation: Heart Failure, found that these moderate coffee drinkers were at 11 percent lower risk of heart failure.

Data was analyzed from five previous studies -- four conducted in Sweden, one in Finland -- that examined the association between coffee consumption and heart failure. The self-reported data came from 140,220 participants and involved 6,522 heart failure events.

In a summary of the published literature, the authors found a "statistically significant J-shaped relationship" between habitual coffee consumption and heart failure, where protective benefits begin to increase with consumption maxing out at two eight-ounce American servings a day. Protection slowly decreases the more coffee is consumed until at five cups, there is no benefit and at more than five cups a day, there may be potential for harm.

It's unclear why moderate coffee consumption provides protection from heart failure, but the researchers say part of the answer may lie in the intersection between regular coffee drinking and two of the strongest risk factors for heart failure -- diabetes and elevated blood pressure.

"There is a good deal of research showing that drinking coffee lowers the risk for type 2 diabetes, says senior author Murray Mittleman, MD, DrPH, a physician in the Cardiovascular Institute at Beth Israel Deaconess Medical Center, an Associate Professor of Medicine at Harvard Medical School and director of BIDMC's cardiovascular epidemiological research program. "It stands to reason that if you lower the risk of diabetes, you also lower the risk of heart failure."

There may also be a blood pressure benefit. Studies have consistently shown that light coffee and caffeine consumption are known to raise blood pressure. "But at that moderate range of consumption, people tend to develop a tolerance where drinking coffee does not pose a risk and may even be protective against elevated blood pressure," says Mittleman.

This study was not able to assess the strength of the coffee, nor did it look at caffeinated versus non-caffeinated coffee.

"There is clearly more research to be done," says Mostofsky. "But in the short run, this data may warrant a change to the guidelines to reflect that coffee consumption, in moderation, may provide some protection from heart failure."

Other study authors are Megan Rice, Sc.D., and Emily Levitan, Sc.D.

The research was supported by grants from the National Institutes of Health.

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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

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