Good health is one of the most important keys to happy life. Being in good health is unquestionably the most important factor influencing your happiness. The healthier you are, the higher your satisfaction from life. How can you improve your health and feel even better? Here are three most important tips on how to become healthier.
1. Eat fruits and vegetables on a daily basis
Fruits and vegetables are the healthiest foods that you can eat. To be more precise, it?s extremely hard to maintain good health if you don?t eat enough fruits and vegetables. Sadly, most people don?t eat these foods very often. As a result, many people are obese, suffer from chronic diseases and have a high risk of developing many dangerous diseases.
Which fruits and vegetables should be a staple of your diet? First and foremost, leafy green vegetables such as broccoli, cauliflower and spinach. Beans are also very healthy and they provide many benefits especially for very active individuals. Cucumbers, tomatoes and bell peppers are also very healthy. What about fruits? Eat berries (especially blueberries and raspberries), strawberries, grapes, bananas, apples and citruses.
2. Avoid processed foods
The majority of obese people are obese because they eat too much highly-processed foods such as white bread, white pasta, cakes, cookies, French fries, soft drinks and sugar in many forms. These foods are usually very poor in nutrients which makes them one of the worst foods you can ever eat.
Eating processed foods can lead to many dangerous chronic diseases such as heart disease, type 2 diabetes and even cancer. What?s more, it?s extremely hard to lose weight if you keep eating high-calorie processed foods. They aren?t satiating and don?t provide essential nutrients. Eat less processed foods and more vegetables and fruits to significantly improve your health.
3. Be more active
Engaging in physical activity is one of the most important factors influencing your health. The more active you are, the fitter you are. And the fitter you are, the healthier and happier you are (endorphins, substances which make you feel good, are released by the brain after exercise). People who exercise often look better and have lower risk of many dangerous diseases.
If you want to maintain good health, you should engage in some kind of physical activity at least three times per week. Walking and swimming are the best choices for people of all ages. Weightlifting, jogging or riding a bike are other great options.
These three tips are the most important factors influencing your health. You can be sure that when you follow the advice from this article, you?ll quickly notice positive changes in the way you feel.
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Source: http://newhealthandfitness.org/2012/03/04/tips-about-how-to-improve-your-health/
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