What are the Health Benefits of Matcha Green Tea.
The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. The health benefits of green tea and matcha have also raised significant interest in North America and indeed the rest of the world.
The latest drink to hit our cups is matcha, the powdered bright green tea traditionally used in the Japanese tea ceremony. Matcha is made of the tips of budding tea-bushes that have been shaded with bamboo mats for three weeks of spring growth.
This keeps the caffeine content high and preserves the chlorophyll (since the sunless leaves cannot undergo photosynthesis). The leaves are stone-ground to an ultra-fine powder and kept in the fridge. The easiest way for the novice to enjoy matcha is whisked into hot milk as a matcha-latte. The most evolved way is to drink it as the Japanese do in their tea rituals. Usucha (thin tea) is whisked up and drunk frothy.
The feathery texture of the tea brushes my lips, followed by a rich sip that is surprisingly sweet, slightly grassy and almost tangibly nourishing. The amino acid l-theanine, prominent in green tea and sold as a stress treatment in Japan, is one reason tea-caffeine has a different physiological effect than coffee-caffeine.
If you are interested in weight lifting and bodybuilding, you may be surprised to learn of the many matcha health benefits related to bodybuilding. Studies show that EGCG, the powerful antioxidant in green tea, suppresses the appetite, and aids in the process of turning carbohydrates into energy instead of fat. Matcha is known for its weight loss and fat-burning qualities.
Nutritionally, green tea is high in potassium, iron, and magnesium, as well as dietary fiber. What?s more, matcha green tea is also low in calories. Green tea helps to reduce stress, control melanin levels and break up cholesterol.
Health Benefits of Matcha Green Tea
Drinking Matcha can lead to many health benefits. The result is a beverage approximately 10 times more potent than regular brewed green tea. Matcha contains about 70 times the antioxidants of orange juice and 9 times the beta-carotene of spinach.
- Raise your energy level for up to 4 hours
- create a state of relaxed yet calm mental alertness
- Boost metabolism by up to 40% in regular consumers
- Contain up to 137 times more of the antioxidant EGCG than steeped green tea
- Help regulate healthy blood sugar levels
- Support healthy cholesterol levels within a normal range
- Act as a strong blood detoxifier and alkalizer
- Support healthy teeth and gums
Matcha Green Tea for Longevity
Japanese researchers have found that green tea consumption can lead to lower mortality rates in humans. Following over 40,000 subjects aged 40-79 over 11 years, they discovered a significantly lower risk of death from all causes among those who drank 5 or more cups of green tea.
Matcha Green Tea for Improved Memory
Japanese researchers have shown that drinking green tea helps maintain cognitive ability and may improve memory. It is thought that the EGCG in green tea helps to neutralize harmful free radicals that cause damage in the brain.
Matcha Green Tea for Heart Disease And Cancer Prevention
Brewed tea from matcha green tea powder contains richer vitamins and antioxidants compares to other brewed green tea as the matcha tea leaves are imbibed. Matcha is believed contains nearly 10 times of polyphenols and antioxidants based on recent research. Due to such high concentration in antioxidants catechin, matcha green tea powder provides great helps in prevents heart disease and cancer.
Matcha Green Tea for Lowers Blood Pressure and Hypertension
Green tea lowers blood pressure and prevents hypertension by increasing the production of nitric oxide, which dilates the arteries and reduces blood pressure. Researchers have found that over the course of a year of consuming Matcha green tea, that the risk of high blood pressure was lower by 46% among those drinking between 0.5 to 2.5 cups a day and 65% lower among those consuming over 2.5 cups per day!
Why is Matcha Relatively Pricey?
Only the finest tea buds are hand picked. It takes one hour per mill to grind 30 grams of Matcha!
Where Can I Buy Matcha?
We recommend Matcha Source and Art of Tea, which sells a top-quality Matcha powder. You can tell it?s a very good Matcha. The beads are very fine.
References on Matcha Green Tea Powder
- Heis, M. 2008. Matcha: The Goasamer Tea Powder of Japan. The Leaf. Issue 4.
- Murray, M, J. Pizzorno & L. Pizzorno. 2005. The Encyclopedia of Healing Foods. New York. Simon & Schuster.
- Stevens, R. 2008. Japan?s Matcha Tea: A Short Primer. Tea & Coffee. Vol 180, Issue 7.
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