Sleep is key to athletic prowess

Athletes should not skimp on sleep, says research from Stanford University, because it is the key to improving physical performance in training and in the heat of competition.

This article is from the BBC News website. ? British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.

Source: http://www.bbc.co.uk/go/rss/int/news/-/news/health-13974130

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